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andy90
Expert member
856 mesaje
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Jurnal Andy90
scris pe 28 oct 2007 15:06 de andy90
acesta este jurnalul meu. cand voi avea timp voi incepe sa scriu in el. Ca sa ma cunoasteti si voi am 70kg si 1,74-1,76 nu stiu exact si fac sala de un an si cateva luni (mam apucat in august 2006) cu pauze vreo multe din pacate una prin decembrie, alta prin februarie, una prin iunie, apoi una in august cand am fost la mare si vreo 3 saptamani recent deoarece sa renovat sala) Am inceput pe la 60-61 kilograme, si nu iau suplimente (deocamdata)
Recorduri: impins la piept: 70kg -3 rep singur (dupa 1 set de 6 singur cu 65), geno tot 70kg am facut vreo 5 repetari. Urmez un antrenament de tip high intensity
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Danni
Senior member
73 mesaje
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Re: Jurnal Andy90
scris pe 29 oct 2007 04:09 de Danni
acesta este jurnalul meu. cand voi avea timp voi incepe sa scriu in el. Ca sa ma cunoasteti si voi am 70kg si 1,74-1,76 nu stiu exact si fac sala de un an si cateva luni (mam apucat in august 2006) cu pauze vreo multe din pacate una prin decembrie, alta prin februarie, una prin iunie, apoi una in august cand am fost la mare si vreo 3 saptamani recent deoarece sa renovat sala) Am inceput pe la 60-61 kilograme, si nu iau suplimente (deocamdata)
Recorduri: impins la piept: 70kg -3 rep singur (dupa 1 set de 6 singur cu 65), geno tot 70kg am facut vreo 5 repetari. Urmez un antrenament de tip high intensity
Poate cand ai timp postezi si antrenamentul tau aici, bafta in continuare
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andy90
Expert member
856 mesaje
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Re: Re: Jurnal Andy90
scris pe 29 oct 2007 05:41 de andy90
Poate cand ai timp postezi si antrenamentul tau aici, bafta in continuare
urmez un program max-ot din cartae aceasta
http://www.lobortis.com/n/5610538863
acum trec la a2a saptamana din program
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Jurnal Andy90
scris pe 3 nov 2007 13:02 de andy90
dupa 3 zile de creatina-faza de incarcare am luat 3 kg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Jurnal Andy90
scris pe 3 nov 2007 13:45 de gere
dupa 3 zile de creatina-faza de incarcare am luat 3 kg
te-ai cantarit dimineata?te intreb pentru ca 3 kg e foarte mult.se poate sa ai o indigestie,deci acele 3 kg sa nu le ai doar de la creatina.eventual cantaresete de dimineata daca nu ai facut-o pana acuma.
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 3 nov 2007 13:59 de andy90
te-ai cantarit dimineata?te intreb pentru ca 3 kg e foarte mult.se poate sa ai o indigestie,deci acele 3 kg sa nu le ai doar de la creatina.eventual cantaresete de dimineata daca nu ai facut-o pana acuma.
am fost la baie dimineata..apoi am mancar putin dupa care mam cantarit..e prea mult sau e prea devreme ca sa fie de la creatina?
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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gere
Expert member
878 mesaje
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Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 3 nov 2007 14:13 de gere
am fost la baie dimineata..apoi am mancar putin dupa care mam cantarit..e prea mult sau e prea devreme ca sa fie de la creatina?
mai asteapta 1-2 zile ,si cantareste-te dimineata,dupa care vezi cate kg ai in comparatie cu inainte de a lau creatina.
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 3 nov 2007 16:54 de andy90
am gresit in primul post, m'am masurat azi si am 1,78
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 5 nov 2007 22:43 de andy90
astazi am fost la sala si am facut picioare. era un tip mare la geno care abia incepuse, si ca sa nu stau dupa el mam bagat la presa. am facut 3superserii alcatuite din presa, hack squat si flexii pt cvadriceps.
apoi am facut indreptari cu picioarele blocate tot 3 serii. 1 cu 70, 1 cu 75 si 1 cu 80 (mentionez ca am facuto mai usor decat celelalte doua deoarece am folosit priza mixta, de obicei foloseam priza tip pronatie (cu palma spre mine, cred ca asa se cheama), si nici chingi n'aveam sa fac normal. o sami cumpar in viitorul apropiat. iar gambe am facut 5 serii repetari variate, 15-25, din picioare si sezut.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 6 nov 2007 22:17 de andy90
maine o sa pun cateva poze mia facut un prieten azi a sala
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal And
scris pe 7 nov 2007 15:04 de andy90
poze  (am pus si la profil dar dureaza pana ce vor fi verificate)
http://img232.imageshack.us/img232/5565/06112007007sm7.jpg
http://img229.imageshack.us/img229/2596/06112007001uz9.jpg
http://img222.imageshack.us/img222/1461/06112007002rg5.jpg (asta a iesit cam luminoasa  )
http://img126.imageshack.us/img126/7947/06112007fc8.jpg
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal
scris pe 9 nov 2007 17:15 de andy90
am terminat faza de incarcare cu creatina. de azi o sa iau 5g p zi si am aj cam pe la 73,5kg de la 70
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Ju
scris pe 10 nov 2007 11:20 de andy90
dimensiuni: abdomen incordat: 75cm
incheietura mainii: 16cm
torace: 98cm
brate: 36cm
antebrat: 31cm
gambe: 41cm
coapsa: 59
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 14 nov 2007 07:07 de andy90
13 noiembrie: am lucrat umeri, si am incercat prima data 60kg impins cu bara de la piept. am facut 3 rep singur
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Puff
Senior member
76 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 19 nov 2007 19:43 de Puff
Un sfat... Cand te masori incearca sa te masori la rece,si/sau cand postezi datele tale posteazale pe cele reale, nu ne minti pe noi .. te minti pe tine... Spor la sala.
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 21 nov 2007 23:13 de andy90
astazi la picioare am bagat a3a serie de indreptari pentru coapse cu 85 kg (6rep)
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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PopeyeTheSai
Veteran member
326 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re
scris pe 21 nov 2007 23:30 de PopeyeTheSai
astazi la picioare am bagat a3a serie de indreptari pentru coapse cu 85 kg (6rep) Andy de ce nu scrii programul tau de antrenament mai detaliat,ca banuiesc ca nu ai facut azi doar indreptari,nu?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Jurnal Andy90
scris pe 22 nov 2007 05:15 de andy90
Andy de ce nu scrii programul tau de antrenament mai detaliat,ca banuiesc ca nu ai facut azi doar indreptari,nu?
urmez un program max-ot din cartae aceasta
http://www.lobortis.com/n/5610538863
acum trec la a2a saptamana din program
am notat acest lucru in jurnal deoarece a fost un record personal pentru mine, a fost prima data cand am incercat cu 85 kile. daca citesti prima pagina, vezi ca am uploadat o carte si urmez programul de acolo. sunt la programul din saptamanile 5-8
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Jurnal Andy90
scris pe 22 nov 2007 22:53 de andy90
record personal piept: 85kg 3 rep
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 22 nov 2007 23:24 de andy90
Care era recordul tau inainte?
70 tot cam 3 repetari, nu incercasem mai mult. cred ca e de la steel muscle
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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PopeyeTheSai
Veteran member
326 mesaje
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Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 22 nov 2007 23:29 de PopeyeTheSai
70 tot cam 3 repetari, nu incercasem mai mult. cred ca e de la steel muscle
Ce suplimente folosesti momentan?
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andy90
Expert member
856 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 22 nov 2007 23:40 de andy90
Felicitari,ai pus foarte multa forta,dar probabil ca si inainte puteai face cu mai mult de 70 doar ca n-ai incercat,asa cum ai si spus.
Ce suplimente folosesti momentan?
creatina+dextroza, steel muscle,taurina si zinc
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal Andy90
scris pe 23 nov 2007 19:23 de Dave
creatina am luat si stiu efectele ei...steel muscle nu. cu cat faceai inainte sa il iei ? (ca din cate inteleg eu, mai intai ai luat creatina si pe urma ai inceput si steel-ul)
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Spynes
Expert member
1453 mesaje
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Jurnal
scris pe 23 nov 2007 21:30 de Spynes
ce varsta ai andy 90 ?
"fuck is a state of mind" by Spynes
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PopeyeTheSai
Veteran member
326 mesaje
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Steel Muscle
scris pe 23 nov 2007 22:10 de PopeyeTheSai
steel muscle Cum administrezi Steel Muscle,iei o lingurita de trei ori pe zi?
Si cum ti se pare?
Sunt curios ce gust are !
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andy90
Expert member
856 mesaje
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Re: Steel Muscle
scris pe 23 nov 2007 22:20 de andy90
Cum administrezi Steel Muscle,iei o lingurita de trei ori pe zi?
Si cum ti se pare?
Sunt curios ce gust are!
am capsule, d 3 ori p zi: dimineata inainte d masa, la pranz inainte d masa si inainte de antrenament. miroase cam naspa si gust nu simt.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is
always two hundred pounds."
http://bodyspace.bodybuilding.com/andy90/
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Dave
Expert member
962 mesaje
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Re: Re: Steel Muscle
scris pe 23 nov 2007 22:29 de Dave
mie nu-mi raspunzi  ?
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